Ukukhulisa ikati akuyona into elula. Ekubeni ukhetha ukukhulisa ikati, kufuneka ube noxanduva kobu bomi. Ngaphambi kokuba ukhulise ikati, kufuneka ulungiselele ukutya kwekati, i-snacks yekati, izitya zokutya, izitya zamanzi, iibhokisi zenkunkuma yekati kunye nezinye izinto zekati. Ukongeza, iikati zinomdla ...
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