Njengobuncwane obuncinci bentsapho, iikati, ngaphezu kokutya kweekati zemihla ngemihla, zinokuphucula ukutya kwazo kwaye zandise ukuzonwabisa kwazo ngokuzondla ukutya kwekati.Nangona kunjalo, kukho iintlobo ezininzi zeekati ezithengiswayo kwiimarike, ezifana ne-biscuits, i-snacks yekati engamanzi, ukutya kwekati emanzi, i-snacks eyomileyo eyomileyo, njl. .Ke ngoko, i-snacks yekati yasekhaya iye yaba lukhetho olunokuqinisekisa ukutsha kunye nokhuseleko lwezithako kwaye inokulungiswa ngokwencasa yekati.Makhe sazise iindlela ezininzi zokwenza i-snacks yekati yasekhaya ngokweenkcukacha.
IiSnacks zekati zenyama ekrwada zasekhaya
Yintoni inyama ekrwada?
Inyama ekrwada ayilohlobo olunye lwenyama, kodwa kukutya okwenziwe ziintlobo ngeentlobo zenyama kunye nenye inyama yezilwanyana kunye nenye intlala, ngokukodwa iikati.Inyama ekrwada inezondlo ezininzi kwaye iyakwazi ukuhlangabezana neemfuno zekati zeprotheyini eninzi kunye nezinye izondlo.
Izihlunu eziqhelekileyo ezinokutyiwa ziikati:
Inkukhu, idada, umvundla, iturkey, inyamakazi, inciniba, inyama yenkomo, inyama yehagu, intliziyo yenkomo, intliziyo yehagu, intliziyo yegusha, yegusha, njl.
Amathambo aqhelekileyo anokutya iikati:
Intamo yenkukhu, intamo yedada, i-rabbit steak, inkukhu yenkukhu, i-turkey neck, i-quail paste, njl.
Ivumba eliqhelekileyo elinokutyiwa ziikati:
Isibindi senkukhu, isibindi sedada, isibindi se-goose, i-gizzard yenkukhu, intso yomvundla, inyama yenkomo, njl.
Amanyathelo okuvelisa:
1. Thenga izithako: Thenga izithako ezitsha nezifanelekileyo, ezifana nenyama yenyamazane, idada, ibele lenkukhu, inyama yenkomo, izagwityi, isibindi, njalo njalo. Ngokubanzi, umlinganiselo wethambo elikrwada kwinyama yile: 80% yezihlunu, 10% ithambo, kunye ne-10. % isibindi.
2. Inkqubo yezithako:
1-Sika inyamakazi ibe ngamaqhekeza amancinci.Inyama yenyamakazi yomelele kwaye amaqhekeza amancinci kulula ukuba iikati zihlafune.
I-2-Susa ulusu kunye namafutha amaninzi edada kwaye uyinqumle ibe ngamaqhekeza amancinci ukunciphisa umxholo wamanqatha
3-Sika inyama yenkomo kunye nenkukhu yenkukhu ibe ngamadayisi
4-Sika izagwityi zibe ziingceba ezincinci, uqinisekise ukuba akukho mathambo amakhulu kwaye amathambo akayi kukuhlaba izandla.
3. Umlinganiselo kunye nokwahlulahlula:
Ukulinganisa izithako ezicutshungulweyo ngokomlinganiselo.Emva kokulinganisa, yongeza inani elifanelekileyo lesibindi.Isibindi sinokuba nesibindi sengulube, isibindi senkomo, isibindi senkukhu, isibindi sedada, njl.
4. Yongeza izondlo kwaye ushukumise:
Yongeza izondlo ezifunekayo kwiikati imihla ngemihla, njenge-vitamin E, i-probiotics, njl., uze udibanise zonke izithako ngokulinganayo.
5. Umkhenkce:
Beka inyama ekrwada esele yenziwe kunye namathambo kwingxowa yokugcina entsha, emva koko uyibeke kwisikhenkcisi sefriji ngaphezulu kweeyure ezingama-48 ukuze inzala.Xa utyisa iikati, yinyibilikise nje.
Amashwamshwam ekati aphekwe ekhaya
Ukongeza kwinyama eluhlaza kunye namathambo, i-snacks ephekiweyo yekati nayo inokukhetha okulungileyo.Ezi zilandelayo ziqhelekileyo eziphekiweyo zekati eziphekiweyo zilula kwaye zinomsoco.
Ibele lenkukhu ebilisiweyo:
Isifuba senkukhu sityebile kwiprotheyini kwaye kulula ukugaywa, okukukutya okuthandayo kwiikati.Indlela yokulungiselela ilula.Beka isifuba senkukhu ehlanjwe emanzini abilayo kwaye upheke de inkukhu ibe mhlophe kwaye iphekwe.Isifuba senkukhu esiphekiweyo sinokukrazulwa ngobumnene sibe yimicu kwaye yondliwe kwikati nganye nganye.
Isidlo sekati esinesondlo esinelwelwe lesilwanyana:
Umphunga wesilwanyana esifana nentliziyo yenkukhu kunye nesibindi sedada kunye nenyama ebhityileyo, ithanga, umnqathe, njalo njalo kwaye utyisa iikati.Lungiselela ngaphantsi kwe-100 grams ye-offal ngexesha ngalinye, kunye nenani elincinci lenyama kunye nemifuno.Geza zonke izithako, zinqumle zibe ngamaqhekeza amancinci, ziqhume embizeni, kwaye ziphakele emva kokupholisa.Isidlo sekati esenziwe ngolu hlobo sineenyama zegranular kunye nesondlo esityebileyo.
Ukutya kwentlanzi ye-egg yolk:
Ukuba ufuna ukuba iinwele zekati yakho zibe ne-fluffy kwaye zikhanye, unokwenza i-egg yolk fish isidlo kabini ngeveki.Unokukhetha i-salmon enzulu yolwandle okanye intlanzi eqhelekileyo yasemanzini acwengileyo, susa amathambo kunye nameva entlanzi, yihlambe kwaye uyinqunqe, wongeze amaqanda, uyishukumise kakuhle kwaye uyiqhube embizeni.Yipholise emva kokutshisa, kwaye qinisekisa ukuba akukho mathambo ngaphambi kokuba utyiswe ukuphepha ukuminxa.
Ukutya iziqhamo kwiikati
Iziqhamo zineevithamini ezininzi, ukulandelela izinto kunye neeminerali, ezinokuncedisa ngokufanelekileyo izondlo ezifunekayo kwiikati.Nangona kunjalo, ayizizo zonke iziqhamo ezinokutyiwa ziikati.Ngaphambi kokutya, kufuneka uqinisekise ukuba isiqhamo sifanelekile kwiikati.
Iziqhamo ezilungele iikati:
Ama-apile (asuswe undoqo), iibhanana, amapere, iivatala (imbewu esusiweyo), amaqunube, iipapaya, amapayina (axotshiwe), iipesika (undoqo ususiwe)
Iziqhamo azifanelekanga iikati:
Iidiliya kunye neerasentyisi, iiplamu, iiavokhado, iziqhamo zesitrasi (ezifana neorenji, iigrapefruits, iilamuni, njl.njl.)
Ukutya njani iziqhamo:
Yondla ngamaqhekeza amancinci: Xa usondla iziqhamo kwiikati, i-core kunye ne-peel kufuneka isuswe kwaye inqunyulwe ibe ngamaqhekeza amancinci ukukhusela iikati ukuba zingaxutywanga okanye zigaye.
Ukutya okukhethiweyo: Ezinye iziqhamo ziyingozi kwiikati kwaye zinokubangela ityhefu.Umzekelo, iidiliya kunye neerasentyisi zinokubangela ukusilela kwezintso kwiikati kwaye kufuneka ziphetshwe.
Ukutya ngokumodareyitha: Iziqhamo kufuneka zondliwe ngokumodareyitha.Ukutya okugqithisileyo kunokubangela urhudo okanye ezinye iingxaki zempilo kwiikati.Ngokukodwa iikati ezinezisu ezibuthathaka kufuneka zigweme ukugqithiswa kweziqhamo.
Ukutya emva kokutya: Iikati azikwazi ukutya iziqhamo kwisisu esingenalutho, esinokubangela ukuphazamiseka kwesisu.Kungcono ukutyisa iikati iziqhamo emva kokuba zigqibile ukutya, kwaye ukuphephe ukutya iziqhamo ngelixa usitya ukunqanda ukugaywa.
Iimfuno zesondlo kunye nezilumkiso kwiikati
Njengezilwanyana ezidla inyama, iimfuno eziphambili zezondlo zeekati ziquka iiprotheyini eziphezulu, amafutha amaninzi, kunye nezixa ezifanelekileyo zeevithamini kunye neeminerali.Ezi ngongoma zilandelayo zifuna ingqwalasela eyodwa:
Iprotheyini ephezulu:Iikati zidinga ukutya okuneprotheyini eninzi ukugcina izihlunu ezisempilweni kunye nolusu.Inyama ingumthombo obalulekileyo weprotheyini yeekati, kwaye umlinganiselo wenyama kufuneka uqinisekiswe xa wenza ukutya okudliwayo kwekati.
Iiasidi ezinamafutha abalulekileyo:Iikati kufuneka zithole iiasidi ezinamafutha ayimfuneko ekutyeni kwazo, njenge-Omega-3 kunye ne-Omega-6, ezibaluleke kakhulu eluswini lweekati, iinwele kunye nempilo iyonke.
Iivithamini kunye neeminerali:Nangona iikati zinokufumana uninzi lweevithamini kunye neeminerali eziyimfuneko enyameni, ezinye izondlo zinokufuna izongezo ezongezelelweyo, ezifana ne-vitamin E, i-calcium, njl.
Kuphephe ukutya okuyingozi:Ukongeza kwiziqhamo, okunye ukutya kwabantu kuyingozi kwiikati, ezifana netshokolethi, ikofu, i-anyanisi, igalikhi, njl., kwaye kufuneka kugwenywe.
Iikati ezenziwe ekhaya aziqinisekisi kuphela ukutsha kunye nokhuseleko lwezithako, kodwa zinokuhlengahlengiswa ngokwencasa kunye neemfuno zesondlo zeekati.Ingaba i-snacks yenyama yethambo eluhlaza okanye i-snacks ephekiweyo yekati, kufuneka ubeke ingqalelo ekukhethweni kunye neendlela zokucubungula izithako.Ukongezelela, njengesongezelelo sokutya kwekati, iziqhamo nazo kufuneka zikhethwe ngokucophelela kwaye zondliwe ngokumodareyitha ukuqinisekisa impilo kunye nokhuseleko lwekati.Ngokuthelekisa ukutya kwenzululwazi kunye nokufanelekileyo, iikati zinokukonwabela ukutya okumnandi ngelixa zifumana isondlo esipheleleyo.
Ixesha lokuposa: Jul-08-2024